As you can see from the heading it’s been a while since my last post but I have been busy. So let’s start with Friday spin class. There was a new guy that did the class and even though I’ve always said that the usual guy almost kills me, he is nothing in comparison. I genuinely felt like I was going to pass out, there wasn’t as much resistance training but that was swapped for almost non existent breaks… I was so glad that it was over!
Saturday – I did that women’s health training I posted about few posts back. Squads, push ups, jumping jacks (or star jumps), squads thrusts, lunges, leg raises – the lot. Tom even joined me for most of it, but he’s legs weren’t feeling top notch during the following two days…
Sunday and Monday were a bit of lazy, lounging days. Literally went on couple of walks but my excuse is that it was bank holiday weekend 😉
Today I had a lovely body pump session with a definite focus on the upper body which is great in the long term as my upper body isn’t great but in the very short term – my shoulders are killing me!
So that’s it for now and tomorrow’s day 50, meaning that there are only 10 days left until my holiday!